Back Pain: 9 Hidden Causes Your Doctor Might Not Tell You

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Back Pain Causes

a man feeling back pain

Back pain is one of the most common health problems today, affecting people of all ages. From students to office workers to senior citizens, almost everyone experiences it at some point. While most people blame poor posture or long hours of sitting, the truth is that back pain causes are not always that simple.

In fact, some reasons for back pain are often overlooked or misunderstood. If you’ve been struggling with back pain that keeps coming back despite medication or exercise, it may be time to look deeper.

Here are 9 hidden causes of back pain your doctor might not tell you — and what you can do about them.

1. Poor Posture Over Time

Sitting slouched at your desk, hunching over your phone, or standing with uneven weight on your legs puts constant pressure on your spine. This may seem minor at first, but over months or years, it leads to chronic back pain.

2. Weak Core Muscles

Your spine relies on your abdominal and lower back muscles for support. If your core muscles are weak, your back carries more stress than it should, causing pain and discomfort.

3. Sedentary Lifestyle

Not moving enough can tighten your muscles and stiffen your joints, which leads to back pain. Sitting for long hours without stretching is one of the most common back pain causes today.

4. Incorrect Mattress or Pillow

Sleeping on an overly soft or hard mattress can misalign your spine while you rest. Similarly, using the wrong pillow height may strain your neck and upper back.

5. Stress and Emotional Tension

Stress doesn’t just affect your mind — it affects your body too. Mental stress often causes muscle tension, especially in the shoulders and lower back, leading to pain that seems unrelated to physical injury.

6. Nutritional Deficiencies

Lack of vitamin D, calcium, or magnesium can weaken your bones and muscles, making them more prone to pain. A balanced diet or supplements may help.

7. Undiagnosed Injury

Sometimes a small slip, awkward lift, or sports injury goes unnoticed — until it starts causing back pain weeks later. Getting proper diagnosis through physical examination is key.

8. Poor Footwear

High heels, flat slippers without support, or worn-out shoes can throw off your body alignment and indirectly cause back pain.

9. Ignoring Early Symptoms

One of the biggest hidden causes of chronic back pain is neglecting it when it first starts. Early pain is easier to treat — waiting too long often makes it worse.

When to See a Specialist

If your back pain has lasted more than a few days, keeps coming back, or interferes with daily activities, it’s time to consult a doctor.

You can book an appointment with Dr. Jitendra Srivastava at Sushila Homeopathy Healthcare and Research Centre in Kanpur. Dr. Srivastava specializes in holistic, natural treatment for back pain and other chronic conditions.

Visit homeopathywala.in to schedule your appointment online and get expert guidance for lasting relief.

Connect with Dr. Jitendra Shrivastava on Social Media

Stay updated with tips on back pain management, posture correction, and natural remedies by following Dr. Shrivastava:

These platforms share valuable health insights and exercises that can complement your treatment.

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